Widespread food processing has reduced the amount of Omega 3's that are available from these food sources so it is important to supplement with EFA's in order to get the recommended daily amount of 1,000-3,000 mg a day. Add more healthy oils to our diet - I don't mean the bottled ones you find in the supermarket, they are rancid before they even hit the store shelves. Have you ever wondered, why are media buzzing so much on anti inflammation diet?
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