As long as you are eating enough to gain 3-4 pounds per month, you will almost certainly be gaining strength on your lifts and adding some serious muscle mass. Really don't get worried nevertheless when you will not must do that. This is where the new Bowflex SelectTech dumbbells come in. I noticed that when I focused on the muscles doing the work and breathed slowly, I got the most power in the movement.
https://alphajackedhelp.com/mustachio-testosterone/

Mustachio Testosterone