really want to reiterate that I don't add supplements into my routine without giving m some thought in most cases I ZilaDerm Cream have had actual blood work done to give me my baseline this just helps ensure that I'm not putting too much or too little into my system some nutrients you'll simply just urinate out ors can in excess can be toxic next up is zinc this is something that I just started taking very recently and I use it mainly to help fight chronic fatigue and nerve issues that are caused from my spinal ..